I just watched Ben Greenfield’s presentation at the Biohacker Summit in Finland and I think it might just be the most important talk or podcast of this year. The premise is that there’s a lot of great products coming out that allow us to maximize our biological potential… but there’s also a lot of low-tech alternatives to these expensive products. Moreover, using low-tech options decreases our exposure to nnEMF.
I personally plan to deprecate regular usage of Sleep as Android once I get a phone with Smart Bluetooth. After this talk, I realized that an HRV reading in the morning is more insightful than sleep data. Sleep data tells you how you slept — HRV tells you if your biohacks are effective. That’s what I’m really after.